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Language
English
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Description
It only takes five minutes to start changing your life. For good. If you've ever struggled to prioritize your health, or started an intensive plan only to stop days, weeks, or months later, it's not your fault--behavioral science shows that most plans simply aren't built to last. Dr. Rangan Chatterjee outlines a daily five-minute plan that is easy to follow, easy to maintain, and requires minimum willpower. [This book] draws on Chatterjee's...
Author
Publisher
Ballantine Books
Pub. Date
[2012]
Language
English
Description
"Elite trainer and fitness guru Mark Lauren shows you that the best and only equipment you need to get in shape is free and always accessible: your own body. Featuring 120 different exercises in five movement categories--pulling, squatting, in-line pushing, perpendicular pushing, and bending--and with three ascending levels of difficulty ... ensures that you'll never get bored by the same static workout."--Provided by publisher.
54) From head to toe
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Encourages the reader to exercise by following the movements of various animals; presented in a question and answer format.
Author
Publisher
Firefly Books
Pub. Date
[2013]
Language
English
Description
Pilates and yoga practitioners as well as dedicated athletes are familiar with the concept of "core stability." They understand its importance in achieving and maintaining superior fitness. A strong and stable core improves athletic performance, increases power and endurance, reduces stress on the body and minimizes the chances of injury. It helps to improve balance and posture, alleviates back pain and minimizes fatigue. Even everyday actions are...
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